WOD For Time
---
6 Rounds
60 Double-Unders
30 American Kettlebell Swings
10 Burpees
---
1 min. Plank
1 min Left Side Plank
1 min Right Side Plank
WOD For Time
---
100 Double-Unders
21 Burpees
75 Double-Unders
15 Burpees
50 Double-Unders
9 Burpees
---
100 Mountain Claimbers
WOD For Time
5 rounds
20 Double-Unders
10 Box Jumps
5 rounds
20 Double-Unders
10 Burpees
5 Rounds
20 Double-Unders
10 Burpee Box Jumps
WOD For Time
---
25-20-15-10-5
American Kettlebell Swings
(70/53 lbs)
50-40-30-20-10
Double-Unders
25-20-15-10-5
Goblet Squats
(70/53 lbs)
AMRAP in 14 minutes
---
100 Double-Unders
18 Overhead Squats
(95/65 lbs)
18 Chest-To-Bar Pull-Ups
---
10 Rounds
20 Russian Twists
15 Toe Touches
10 Sit-Up
WOD For Time
---
7 Rounds
35 Double-Unders
5 Deadlifts (315/220 lbs)
5 Bar Facing Burpees
---
5 Rounds
50 Mountain Climbers
1 min Plank
50 Bicycles
AMRAP in 10 minutes
---
30 Double-Unders
8 Wall Ball Shots (30/20 lbs)
10 Dumbbells Box Step Overs
(2x50/35 lbs, 20 inches)
---
3 Rounds
40 V-UPS
40 Left side V-UPS
40 Right Side V-UPS
WOD For Time
---
27-21-15-9
Dumbbells Cleans
(2x50/35 lbs)
50 Double-Unders
---
Focus on good technique
90 Alternating Lying Leg Raises
60 Hollow Rocks
40 Commandos
WOD For Time
---
5 Rounds
(With a Partner)
50 Burpees
110 Double-Unders
(Split the burpees
do each110 DUs together)
---
Accumulate
120 Dumbbell Drag Plank
WOD For Time
---
50/35 Calories Row
Then, 5 Rounds
50 Double-Unders
5 Parallette
Handstand Push-Ups
Time Cap: 8 minutes
---
100 Sit-Ups
100 Leg Raises
WOD For Time
---
10 Rounds
12 Unbroken
Pull-Ups
48 Unbroken
Double-Unders
---
42-30-18
Russian Twist
Mountain Climbers
AMRAP 12 minutes
---
10 weighted Walking Lunges
(2x50/35 lbs)
20 Sit-Ups
30 Double-Unders
---
5 Rounds
20 Pop Jacks
20 Heel Taps
20 Toe Touches
×